Analyse HYROX de Lize Nel & Leon Laubser - Cape Town 01:11:46 | HyCoach

Analyse HYROX de Lize Nel & Leon Laubser

HYROX CAPE TOWN — 19 juillet 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Temps Total: 01:11:46
Classement: #75
Classement AG: #25
Categorie: DOUBLES · OPEN

Lize Nel

Leon Laubser

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUIL.20252 jours

HYROX CAPE TOWN

Cape Town, South Africa

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running42:53 (60%)

Stations23:25 (33%)

Roxzone5:33 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite5:22/km+2.5%11.8%

Temps par segment

Segment	Temps	Rang
Running 1	3:44	-
SkiErg	3:50	30
Running 2	5:23	-
Sled Push	1:29	19
Running 3	5:29	-
Sled Pull	3:29	130
Running 4	5:31	-
Burpee Broad Jump	2:34	45
Running 5	5:48	-
Rowing	4:16	30
Running 6	5:41	-
Farmers Carry	1:33	91
Running 7	5:31	-
Sandbag Lunges	2:31	6
Running 8	5:50	-
Wall Balls	3:43	51
Running Total	42:53	121
Roxzone Total	5:33	140