Analyse HYROX de Alex Macphail - Johannesburg 01:17:52 | HyCoach

Analyse HYROX de Alex Macphail

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Temps Total: 01:17:52
Classement: #41
Classement AG: #9
Categorie: SOLO · OPEN

Alex Macphail

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAI20262 jours

HYROX JOHANNESBURG

Johannesburg, South Africa

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running39:20 (50%)

Stations32:21 (42%)

Roxzone6:15 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite4:55/km+15.0%15.3%

Temps par segment

Segment	Temps	Rang
Running 1	3:10	-
SkiErg	4:15	26
Running 2	4:26	-
Sled Push	2:18	25
Running 3	5:40	-
Sled Pull	4:30	88
Running 4	5:01	-
Burpee Broad Jump	4:54	87
Running 5	5:16	-
Rowing	4:36	77
Running 6	5:08	-
Farmers Carry	1:59	158
Running 7	5:06	-
Sandbag Lunges	4:06	55
Running 8	5:36	-
Wall Balls	5:43	68
Running Total	39:20	73
Roxzone Total	6:15	79