Analyse HYROX de Bret Gornik - Washington D.C. Open North American Championships 00:56:38 | HyCoach

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Analyse HYROX de Bret Gornik

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Temps Total: 00:56:38
Classement: #5
Classement AG: #1
Categorie: SOLO · OPEN

Bret Gornik

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running29:06 (51%)

Stations22:58 (41%)

Roxzone4:38 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite3:38/km+8.4%9.0%

Temps par segment

Segment	Temps	Rang
Running 1	3:23	-
SkiErg	4:00	59
Running 2	3:22	-
Sled Push	1:50	83
Running 3	3:33	-
Sled Pull	3:11	51
Running 4	3:31	-
Burpee Broad Jump	2:19	2
Running 5	3:39	-
Rowing	4:11	45
Running 6	3:33	-
Farmers Carry	1:23	22
Running 7	3:39	-
Sandbag Lunges	2:40	5
Running 8	4:28	-
Wall Balls	3:24	12
Running Total	29:06	17
Roxzone Total	4:38	8