Analyse HYROX de Marcus Lasarko Sr

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Temps Total: 01:26:38
Classement: #694
Classement AG: #26
Categorie: SOLO · OPEN

Marcus Lasarko Sr

29-30MARS20252 jours

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running37:04 (43%)

Stations42:01 (48%)

Roxzone7:39 (9%)

Analyse Running

Vitesse Moy.DegradationStabilite4:38/km+9.3%9.4%

Temps par segment

Segment	Temps	Rang
Running 1	4:19	-
SkiErg	4:46	1171
Running 2	4:17	-
Sled Push	2:58	1095
Running 3	4:23	-
Sled Pull	4:49	720
Running 4	4:31	-
Burpee Broad Jump	7:14	1191
Running 5	4:36	-
Rowing	4:48	712
Running 6	4:37	-
Farmers Carry	1:32	75
Running 7	4:41	-
Sandbag Lunges	5:36	828
Running 8	5:44	-
Wall Balls	10:18	1395
Running Total	37:04	316
Roxzone Total	7:39	615