Analyse HYROX de Chris Grant & Philip Vranic - Washington D.C. Open North American Championships 01:05:50 | HyCoach

Chris Grant

Philip Vranic

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running17:46 (41%)

Stations22:11 (51%)

Roxzone3:24 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite4:39/km+12.3%7.4%

Temps par segment

Segment	Temps	Rang
Running 1	4:28	-
SkiErg	3:40	57
Running 2	4:13	-
Sled Push	1:38	574
Running 3	4:31	-
Sled Pull	2:55	220
Running 4	4:35	-
Burpee Broad Jump	2:06	56
Running 5	4:37	-
Rowing	4:01	69
Running 6	4:39	-
Farmers Carry	1:17	37
Running 7	4:44	-
Sandbag Lunges	2:54	165
Running 8	5:29	-
Wall Balls	3:40	108
Running Total	17:46	95
Roxzone Total	3:24	102