Analyse HYROX de Francis Alegre & Rafael Miner - Washington D.C. Open North American Championships 01:43:49 | HyCoach

Immortalisez votre performance.Créer mon visuel

Analyse HYROX de Francis Alegre & Rafael Miner

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

·

Temps Total: 01:43:49
Classement: #767
Classement AG: #366
Categorie: DOUBLES · OPEN

Francis Alegre

Rafael Miner

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running27:23 (42%)

Stations32:13 (49%)

Roxzone5:31 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite7:40/km+18.3%16.8%

Temps par segment

Segment	Temps	Rang
Running 1	6:14	-
SkiErg	4:20	690
Running 2	6:18	-
Sled Push	1:49	706
Running 3	7:06	-
Sled Pull	4:18	730
Running 4	7:46	-
Burpee Broad Jump	4:10	720
Running 5	8:12	-
Rowing	5:02	736
Running 6	7:45	-
Farmers Carry	2:07	726
Running 7	7:27	-
Sandbag Lunges	4:55	729
Running 8	10:38	-
Wall Balls	5:32	732
Running Total	27:23	175
Roxzone Total	5:31	196