Analyse HYROX de Emily Spack & An Le & 2 autres - Washington D.C. Open North American Championships 01:44:09 | HyCoach

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Analyse HYROX de Emily Spack & An Le & 2 autres

HYROX Washington D.C. Open North American Championships — 29 mars 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · NOR

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Temps Total: 01:44:09
Classement: #81
Classement AG: #63
Categorie: RELAY · OPEN

Emily Spack

An Le

Nancy Kolb

Amelia Carr

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running53:06 (51%)

Stations42:30 (41%)

Roxzone8:38 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite6:38/km-1.5%36.7%

Temps par segment

Segment	Temps	Rang
Running 1	3:05	-
SkiErg	5:27	-
Running 2	6:37	-
Sled Push	2:21	-
Running 3	7:00	-
Sled Pull	6:55	-
Running 4	6:13	-
Burpee Broad Jump	8:01	-
Running 5	5:33	-
Rowing	5:18	-
Running 6	5:49	-
Farmers Carry	2:38	-
Running 7	6:31	-
Sandbag Lunges	6:34	-
Running 8	12:22	-
Wall Balls	5:16	-
Running Total	53:06	-
Roxzone Total	8:38	-