Analyse HYROX de Ayumi Gawasawa & Darren Ng - Hong Kong 01:05:03 | HyCoach

Analyse HYROX de Ayumi Gawasawa & Darren Ng

HYROX Hong Kong — 23 novembre 2024

Hong Kong, China · DOUBLES · OPEN · JPN

·

Temps Total: 01:05:03
Classement: #17
Classement AG: #6
Categorie: DOUBLES · OPEN

Ayumi Gawasawa

Darren Ng

HYROX Hong Kong

Hong Kong, China

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running36:13 (56%)

Stations24:36 (38%)

Roxzone4:18 (7%)

Analyse Running

Vitesse Moy.DegradationStabilite4:32/km+6.9%2.2%

Temps par segment

Segment	Temps	Rang
Running 1	4:30	-
SkiErg	3:46	9
Running 2	4:22	-
Sled Push	1:43	120
Running 3	4:34	-
Sled Pull	3:29	75
Running 4	4:28	-
Burpee Broad Jump	2:57	87
Running 5	4:34	-
Rowing	4:30	94
Running 6	4:28	-
Farmers Carry	1:36	81
Running 7	4:40	-
Sandbag Lunges	3:02	44
Running 8	4:41	-
Wall Balls	3:33	22
Running Total	36:13	20
Roxzone Total	4:18	9