Analyse HYROX de Julian Ngong & Joylyn Ngong - Madrid 01:30:30 | HyCoach

Analyse HYROX de Julian Ngong & Joylyn Ngong

HYROX Madrid — 26 octobre 2024

Madrid, Spain · DOUBLES · OPEN · GBR

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Temps Total: 01:30:30
Classement: #461
Classement AG: #141
Categorie: DOUBLES · OPEN

Julian Ngong

Joylyn Ngong

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Saison 7 (2024-2025)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running52:21 (58%)

Stations28:53 (32%)

Roxzone9:23 (10%)

Analyse Running

Vitesse Moy.DegradationStabilite6:33/km+17.2%6.0%

Temps par segment

Segment	Temps	Rang
Running 1	6:51	-
SkiErg	4:05	147
Running 2	5:44	-
Sled Push	2:48	488
Running 3	6:04	-
Sled Pull	3:59	289
Running 4	6:34	-
Burpee Broad Jump	3:42	406
Running 5	6:48	-
Rowing	4:31	159
Running 6	6:48	-
Farmers Carry	1:55	360
Running 7	6:43	-
Sandbag Lunges	3:46	214
Running 8	6:53	-
Wall Balls	4:07	260
Running Total	52:21	508
Roxzone Total	9:23	456