Analyse HYROX de Cole DeRosa - Washington 01:06:40 | HyCoach

Analyse HYROX de Cole DeRosa

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 mars 2026

Washington, United States · SOLO · OPEN · USA

Temps Total: 01:06:40
Classement: #52
Classement AG: #1
Categorie: SOLO · OPEN

Cole DeRosa

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running32:06 (48%)

Stations29:27 (44%)

Roxzone5:13 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite4:01/km+1.3%8.4%

Temps par segment

Segment	Temps	Rang
Running 1	4:54	-
SkiErg	4:07	57
Running 2	3:51	-
Sled Push	2:44	304
Running 3	3:59	-
Sled Pull	3:38	49
Running 4	3:57	-
Burpee Broad Jump	3:23	50
Running 5	3:55	-
Rowing	4:26	102
Running 6	3:54	-
Farmers Carry	1:24	20
Running 7	3:54	-
Sandbag Lunges	4:00	120
Running 8	3:46	-
Wall Balls	5:45	244
Running Total	32:06	42
Roxzone Total	5:13	105