Analyse HYROX de Sam Rao & Karyn Guidry - Washington 01:00:19 | HyCoach

Analyse HYROX de Sam Rao & Karyn Guidry

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7 mars 2026

Washington, United States · DOUBLES · OPEN · USA

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Temps Total: 01:00:19
Classement: #7
Classement AG: #3
Categorie: DOUBLES · OPEN

Sam Rao

Karyn Guidry

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running31:58 (53%)

Stations24:18 (40%)

Roxzone4:08 (7%)

Analyse Running

Vitesse Moy.DegradationStabilite4:00/km+9.0%8.9%

Temps par segment

Segment	Temps	Rang
Running 1	4:54	-
SkiErg	4:05	65
Running 2	3:42	-
Sled Push	1:47	48
Running 3	3:57	-
Sled Pull	3:29	52
Running 4	3:48	-
Burpee Broad Jump	2:36	55
Running 5	3:59	-
Rowing	4:20	38
Running 6	3:56	-
Farmers Carry	1:39	111
Running 7	4:02	-
Sandbag Lunges	2:55	31
Running 8	3:44	-
Wall Balls	3:27	5
Running Total	31:58	10
Roxzone Total	4:08	6