Analyse HYROX de Francois Marais & Christiaan Janse van Rensburg

HYROX JOHANNESBURG 25/26 — 30 mai 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Temps Total: 00:57:15
Classement: #3
Classement AG: #1
Categorie: DOUBLES · PRO

Francois Marais

Christiaan Janse van Rensburg

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAI20262 jours

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running31:00 (54%)

Stations22:10 (39%)

Roxzone4:10 (7%)

Analyse Running

Vitesse Moy.DegradationStabilite3:52/km+4.0%19.1%

Temps par segment

Segment	Temps	Rang
Running 1	5:16	-
SkiErg	3:51	26
Running 2	3:20	-
Sled Push	1:44	13
Running 3	3:31	-
Sled Pull	3:31	12
Running 4	3:24	-
Burpee Broad Jump	2:00	3
Running 5	3:31	-
Rowing	3:58	3
Running 6	3:30	-
Farmers Carry	1:26	6
Running 7	3:28	-
Sandbag Lunges	2:18	1
Running 8	5:03	-
Wall Balls	3:22	1
Running Total	31:00	4
Roxzone Total	4:10	3

Analyse HYROX de Francois Marais & Christiaan Janse van Rensburg - Johannesburg 00:57:15 | HyCoach