Analyse HYROX de John Smit - Cape Town 01:36:24 | HyCoach

Analyse HYROX de John Smit

HYROX CAPE TOWN | SEASON 26/27 — 14 août 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Temps Total: 01:36:24
Classement: #300
Classement AG: #52
Categorie: SOLO · OPEN

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AOÛT20263

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Saison 9 (2026-2027)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running47:31 (49%)

Stations42:28 (44%)

Roxzone6:29 (7%)

Analyse Running

Vitesse Moy.DegradationStabilite5:56/km+9.2%13.0%

Temps par segment

Segment	Temps	Rang
Running 1	4:02	-
SkiErg	4:59	545
Running 2	5:36	-
Sled Push	2:52	313
Running 3	6:18	-
Sled Pull	4:45	294
Running 4	6:11	-
Burpee Broad Jump	7:01	407
Running 5	6:36	-
Rowing	5:28	460
Running 6	6:24	-
Farmers Carry	3:17	474
Running 7	6:07	-
Sandbag Lunges	7:09	375
Running 8	6:20	-
Wall Balls	6:57	216
Running Total	47:31	298
Roxzone Total	6:29	257