Analyse HYROX de Sean Murphy - Malaga 01:24:35 | HyCoach

Sean Murphy

23-24MARS20242 jours

HYROX Malaga

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running37:27 (44%)

Stations39:24 (47%)

Roxzone7:50 (9%)

Analyse Running

Vitesse Moy.DegradationStabilite4:41/km+15.5%8.6%

Temps par segment

Segment	Temps	Rang
Running 1	3:54	-
SkiErg	4:09	59
Running 2	4:12	-
Sled Push	5:13	92
Running 3	4:39	-
Sled Pull	7:24	71
Running 4	4:49	-
Burpee Broad Jump	4:17	83
Running 5	4:58	-
Rowing	4:43	71
Running 6	4:58	-
Farmers Carry	2:39	87
Running 7	4:51	-
Sandbag Lunges	5:14	78
Running 8	5:10	-
Wall Balls	5:45	33
Running Total	37:27	75
Roxzone Total	7:50	105