Analyse HYROX de Shane O’Donnell - Washington 01:12:31 | HyCoach

Analyse HYROX de Shane O’Donnell

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · SOLO · OPEN · IRL

Temps Total: 01:12:31
Classement: #80
Classement AG: #26
Categorie: SOLO · OPEN

Shane O’Donnell

HYROX Washington - North American Championships

Washington, United States

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running39:45 (55%)

Stations27:09 (37%)

Roxzone5:43 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite4:58/km+14.0%15.2%

Temps par segment

Segment	Temps	Rang
Running 1	3:17	-
SkiErg	3:53	3
Running 2	4:32	-
Sled Push	2:08	74
Running 3	5:12	-
Sled Pull	3:46	114
Running 4	5:05	-
Burpee Broad Jump	3:28	56
Running 5	5:10	-
Rowing	4:23	29
Running 6	5:13	-
Farmers Carry	1:47	147
Running 7	5:10	-
Sandbag Lunges	3:32	37
Running 8	6:08	-
Wall Balls	4:12	29
Running Total	39:45	147
Roxzone Total	5:43	247