Analyse HYROX de Paul Jackowski - Washington 01:27:27 | HyCoach

Analyse HYROX de Paul Jackowski

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · SOLO · OPEN · USA

Temps Total: 01:27:27
Classement: #268
Classement AG: #77
Categorie: SOLO · OPEN

Paul Jackowski

HYROX Washington - North American Championships

Washington, United States

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running41:52 (48%)

Stations38:00 (43%)

Roxzone7:39 (9%)

Analyse Running

Vitesse Moy.DegradationStabilite5:14/km+13.5%15.7%

Temps par segment

Segment	Temps	Rang
Running 1	3:37	-
SkiErg	4:20	178
Running 2	4:48	-
Sled Push	3:09	389
Running 3	5:16	-
Sled Pull	6:32	454
Running 4	5:06	-
Burpee Broad Jump	4:31	181
Running 5	5:31	-
Rowing	5:16	361
Running 6	5:24	-
Farmers Carry	2:19	398
Running 7	5:27	-
Sandbag Lunges	5:48	352
Running 8	6:48	-
Wall Balls	6:05	226
Running Total	41:52	200
Roxzone Total	7:39	392