Analyse HYROX de Florian Gast - Washington 01:04:57 | HyCoach

Analyse HYROX de Florian Gast

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · SOLO · OPEN · GER

Temps Total: 01:04:57
Classement: #6
Classement AG: —
Categorie: SOLO · OPEN

Florian Gast

HYROX Washington - North American Championships

Washington, United States

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running33:17 (51%)

Stations27:54 (43%)

Roxzone3:49 (6%)

Analyse Running

Vitesse Moy.DegradationStabilite4:10/km+4.5%10.1%

Temps par segment

Segment	Temps	Rang
Running 1	3:15	-
SkiErg	4:00	9
Running 2	4:02	-
Sled Push	2:24	18
Running 3	4:10	-
Sled Pull	3:15	10
Running 4	4:08	-
Burpee Broad Jump	4:11	12
Running 5	4:33	-
Rowing	4:23	8
Running 6	4:11	-
Farmers Carry	1:26	8
Running 7	4:13	-
Sandbag Lunges	3:36	8
Running 8	4:48	-
Wall Balls	4:39	5
Running Total	33:17	6
Roxzone Total	3:49	7