Analyse HYROX de Lauren Rantala - Washington 01:08:05 | HyCoach

Analyse HYROX de Lauren Rantala

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · SOLO · OPEN · USA

Temps Total: 01:08:05
Classement: #3
Classement AG: —
Categorie: SOLO · OPEN

Lauren Rantala

HYROX Washington - North American Championships

Washington, United States

Saison 6 (2023-2024)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running37:02 (54%)

Stations27:27 (40%)

Roxzone3:41 (5%)

Analyse Running

Vitesse Moy.DegradationStabilite4:38/km+8.9%10.9%

Temps par segment

Segment	Temps	Rang
Running 1	3:32	-
SkiErg	4:29	7
Running 2	4:19	-
Sled Push	2:09	4
Running 3	4:54	-
Sled Pull	3:58	9
Running 4	4:41	-
Burpee Broad Jump	4:26	4
Running 5	4:45	-
Rowing	4:39	4
Running 6	4:50	-
Farmers Carry	1:30	3
Running 7	4:42	-
Sandbag Lunges	3:12	2
Running 8	5:24	-
Wall Balls	3:04	6
Running Total	37:02	3
Roxzone Total	3:41	4