Analyse HYROX de Rhys Spackman - Manchester 01:08:43 | HyCoach

Rhys Spackman

HYROX World Championships Manchester

Manchester, United Kingdom

Saison 5 (2022-2023)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running35:29 (52%)

Stations29:45 (43%)

Roxzone3:33 (5%)

Analyse Running

Vitesse Moy.DegradationStabilite4:26/km+12.4%11.1%

Temps par segment

Segment	Temps	Rang
Running 1	3:15	-
SkiErg	3:51	104
Running 2	4:11	-
Sled Push	2:38	24
Running 3	4:37	-
Sled Pull	4:14	81
Running 4	4:31	-
Burpee Broad Jump	4:11	328
Running 5	4:45	-
Rowing	4:07	82
Running 6	4:35	-
Farmers Carry	1:45	145
Running 7	4:42	-
Sandbag Lunges	4:01	112
Running 8	4:57	-
Wall Balls	4:58	73
Running Total	35:29	189
Roxzone Total	3:33	130