Analyse HYROX de Paul Gillingham - Manchester 01:11:21 | HyCoach

Analyse HYROX de Paul Gillingham

HYROX World Championships Manchester — 26 mai 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Temps Total: 01:11:21
Classement: #173
Classement AG: #20
Categorie: SOLO · PRO

Paul Gillingham

HYROX World Championships Manchester

Manchester, United Kingdom

Saison 5 (2022-2023)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running36:20 (51%)

Stations31:54 (45%)

Roxzone3:12 (4%)

Analyse Running

Vitesse Moy.DegradationStabilite4:32/km+16.2%12.2%

Temps par segment

Segment	Temps	Rang
Running 1	3:14	-
SkiErg	3:59	241
Running 2	4:13	-
Sled Push	3:42	289
Running 3	4:34	-
Sled Pull	4:00	49
Running 4	4:42	-
Burpee Broad Jump	3:30	205
Running 5	4:48	-
Rowing	4:20	256
Running 6	4:52	-
Farmers Carry	1:59	254
Running 7	4:54	-
Sandbag Lunges	3:50	75
Running 8	5:06	-
Wall Balls	6:34	274
Running Total	36:20	244
Roxzone Total	3:12	59