Analyse HYROX de Stephanie Yau Janice Ng & Janice Ng & 1 autre - Hong Kong 01:28:10 | HyCoach

Analyse HYROX de Stephanie Yau Janice Ng & Janice Ng & 1 autre

HYROX Hong Kong — 25 mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Temps Total: 01:28:10
Classement: #54
Classement AG: #14
Categorie: DOUBLES · OPEN

Stephanie Yau Janice Ng

Janice Ng

Stephanie Yau

25-26MARS20232 jours

HYROX Hong Kong

Hong Kong, China

Saison 5 (2022-2023)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running49:14 (56%)

Stations32:01 (36%)

Roxzone7:00 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite6:09/km+13.3%11.3%

Temps par segment

Segment	Temps	Rang
Running 1	4:26	-
SkiErg	4:59	53
Running 2	6:01	-
Sled Push	1:57	66
Running 3	6:13	-
Sled Pull	6:48	87
Running 4	6:20	-
Burpee Broad Jump	3:06	22
Running 5	6:19	-
Rowing	5:26	58
Running 6	6:24	-
Farmers Carry	2:27	83
Running 7	6:49	-
Sandbag Lunges	4:07	68
Running 8	6:45	-
Wall Balls	3:11	48
Running Total	49:14	38
Roxzone Total	7:00	56