Analyse HYROX de Frankie Ng - Hong Kong 01:36:21 | HyCoach

Analyse HYROX de Frankie Ng

HYROX Hong Kong — 25 mars 2023

Hong Kong, China · SOLO · OPEN · CAN

Temps Total: 01:36:21
Classement: #197
Classement AG: #61
Categorie: SOLO · OPEN

Frankie Ng

HYROX Hong Kong

Hong Kong, China

Saison 5 (2022-2023)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running54:26 (56%)

Stations34:01 (35%)

Roxzone7:59 (8%)

Analyse Running

Vitesse Moy.DegradationStabilite6:48/km+27.3%19.0%

Temps par segment

Segment	Temps	Rang
Running 1	4:23	-
SkiErg	4:22	65
Running 2	5:48	-
Sled Push	2:54	217
Running 3	6:33	-
Sled Pull	4:47	161
Running 4	9:15	-
Burpee Broad Jump	4:02	50
Running 5	7:02	-
Rowing	4:56	163
Running 6	6:56	-
Farmers Carry	2:38	120
Running 7	7:23	-
Sandbag Lunges	5:20	168
Running 8	7:10	-
Wall Balls	5:02	32
Running Total	54:26	262
Roxzone Total	7:59	207