Analyse HYROX de Raymond Ng - Hong Kong 02:03:12 | HyCoach

Analyse HYROX de Raymond Ng

HYROX Hong Kong — 25 mars 2023

Hong Kong, China · SOLO · OPEN · HKG

Temps Total: 02:03:12
Classement: #296
Classement AG: #15
Categorie: SOLO · OPEN

Raymond Ng

HYROX Hong Kong

Hong Kong, China

Saison 5 (2022-2023)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running60:14 (49%)

Stations56:05 (45%)

Roxzone6:58 (6%)

Analyse Running

Vitesse Moy.DegradationStabilite7:32/km+17.1%20.2%

Temps par segment

Segment	Temps	Rang
Running 1	4:24	-
SkiErg	4:50	220
Running 2	6:38	-
Sled Push	2:51	208
Running 3	7:40	-
Sled Pull	6:46	278
Running 4	7:46	-
Burpee Broad Jump	11:55	326
Running 5	8:09	-
Rowing	5:37	283
Running 6	7:38	-
Farmers Carry	3:15	233
Running 7	7:46	-
Sandbag Lunges	8:22	303
Running 8	10:16	-
Wall Balls	12:29	305
Running Total	1:00:14	291
Roxzone Total	6:58	161