The HIIT Squad — HYROX Gym in Phillipstown

The HIIT Squad is a high-energy training studio in Christchurch’s Phillipstown district, dedicated to fast, high-intensity interval workouts that stay fun while seriously challenging you. Sessions run for 45 minutes and are packed with constantly varied movements using kettlebells, bodyweight exercises and cardio machines like ski ergs, bikes and more. The programming is designed so you can scale the workload to your current strength and conditioning, making it accessible for absolute beginners while still pushing seasoned fitness lovers. Group classes focus on moving hard as a team, creating a supportive, no-ego atmosphere where members encourage each other through every round. Expect loud music, a motivating coach, and fast-paced sessions that leave you wondering what just happened in the best possible way. If you want structured, coach-led intensity without a rigid, intimidating gym vibe, The HIIT Squad offers a welcoming community to sweat with.

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SkiErgs, assault bikes, dead balls, kettlebells, bodyweight training area, running-focused conditioning