F45 Courtenay Place — HYROX Gym in Wellington

F45 Courtenay Place brings F45’s signature functional group training to the heart of Wellington, with a packed timetable of strength, cardio and hybrid sessions designed to keep workouts varied and engaging. Every class is coach-led, with trainers on the floor to guide technique, offer progressions or regressions, and help you push safely to your own level. The studio combines a friendly, inclusive community vibe with performance-focused programming delivered via in-studio screens and tracking technology, so you always know what to do next. Members train in short, intense blocks that mix resistance moves, athletic conditioning and full-body circuits, creating efficient sessions that fit busy city lifestyles. Whether you are new to training or already active, the focus is on building functional strength, improving fitness and sustaining consistency through accountability, encouragement and a team-based atmosphere.

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