About
GRIP Fitness for Longevity is a unique gym and healthcare facility near downtown Austin, built for people who want to stay strong and resilient for life. The team blends traditional strength and conditioning with a functional approach, using kettlebells, dumbbells, barbells, bodyweight movements and a few erg machines to deliver targeted, intelligent training. Weekly programming focuses on 3–4 strength sessions, 1–2 higher-intensity conditioning efforts, plus stability, mobility, core work and dedicated Zone 2 and active recovery sessions to support long-term health and performance. The atmosphere is energetic yet welcoming, with live DJ music, supportive coaching and a community that values feeling strong at 40, 50 and 60 rather than fragile. By combining fitness and medicine under one roof, GRIP offers a forward-thinking environment for adults who care about real strength gains and sustainable, evidence-informed training.
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Upcoming events
No known events at the moment.
Amenities
No equipment listed yet.
Access
GRIP Fitness for Longevity is located on Lessin Lane in Austin’s Galindo area, just south of downtown with easy access from central and south Austin.
Opening hours
Pricing
Unlimited fitness $220/month; 10 punch pass $200 (3-month duration); Medicine+ $125/month (access to facility for own programming during specific hours); Physical therapy/personal training: contact for details
Indicative pricing (as of June 2026) — check the gym's website.
Contact
78704 Austin
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Austin?
GRIP Fitness for Longevity is an HYROX affiliated gym in Austin, United States, 205 Lessin Ln, 78704 Austin.
Is GRIP Fitness for Longevity an HYROX affiliated gym?
Yes. GRIP Fitness for Longevity is an HYROX affiliated gym, equipped for training on the official stations.
What are GRIP Fitness for Longevity's opening hours?
GRIP Fitness for Longevity opening hours: Monday Closed · Tuesday 00:00 – 23:59 · Wednesday Closed · Thursday Closed · Friday Closed · Saturday Closed · Sunday Closed.