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HYROX Race Analysis: 立昶 朱
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · PRO · CHN
Tempo totale
01:33:34
Classifica
#138
Classifica AG
#36
Categoria
SOLO · PRO
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athlete-results-full
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立朱
立昶 朱
16-17
MAG
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:01 (34%)
Stations
54:20 (58%)
Roxzone
7:18 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:00/km
+5.5%
8.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:26
-
SkiErg
4:22
99
Running 2
3:38
-
Sled Push
4:37
149
Running 3
3:56
-
Sled Pull
11:42
222
Running 4
3:55
-
Burpee Broad Jump
4:27
102
Running 5
3:49
-
Rowing
4:46
85
Running 6
3:47
-
Farmers Carry
4:27
225
Running 7
3:50
-
Sandbag Lunges
7:21
199
Running 8
4:43
-
Wall Balls
12:38
210
Running Total
32:01
32
Roxzone Total
7:18
38