HYROX Race Analysis: Sean Mactavish - Cape Town 01:18:10 | HyCoach

HYROX Race Analysis: Sean Mactavish

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · PRO · RSA

Tempo totale: 01:18:10
Classifica: #26
Classifica AG: #10
Categoria: SOLO · PRO

Sean Mactavish

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running37:10 (48%)

Stations34:58 (45%)

Roxzone6:06 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:39/km+13.7%6.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:09	-
SkiErg	4:01	37
Running 2	4:09	-
Sled Push	3:13	56
Running 3	4:43	-
Sled Pull	6:54	50
Running 4	4:40	-
Burpee Broad Jump	4:49	52
Running 5	4:53	-
Rowing	4:31	34
Running 6	4:52	-
Farmers Carry	1:59	21
Running 7	4:43	-
Sandbag Lunges	4:38	27
Running 8	5:04	-
Wall Balls	4:53	15
Running Total	37:10	22
Roxzone Total	6:06	39