HYROX Race Analysis: Rodney Adame - Cape Town 01:33:06 | HyCoach

HYROX Race Analysis: Rodney Adame

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · PRO · NED

Tempo totale: 01:33:06
Classifica: #59
Classifica AG: #10
Categoria: SOLO · PRO

Rodney Adame

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running43:39 (53%)

Stations39:23 (47%)

Analisi della corsa

Ritmo medioDegradoStabilità6:14/km-8.4%19.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:32	-
SkiErg	4:09	55
Running 2	5:32	-
Sled Push	2:52	39
Running 3	5:59	-
Sled Pull	6:46	47
Running 4	7:05	-
Burpee Broad Jump	6:07	73
Running 5	8:08	-
Rowing	-	-
Running 6	7:22	-
Farmers Carry	5:36	87
Running 7	5:04	-
Sandbag Lunges	5:02	36
Running 8	-	-
Wall Balls	8:51	73
Running Total	43:39	63
Roxzone Total	-	-