HYROX Race Analysis: Paul Gillingham - Cape Town 01:19:57 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Paul Gillingham

Tempo totale: 01:19:57
Classifica: #73
Classifica AG: #4
Categoria: SOLO · OPEN

Paul Gillingham

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running40:23 (50%)

Stations34:06 (43%)

Roxzone5:33 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità5:03/km+8.8%24.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:12	-
SkiErg	4:07	69
Running 2	4:09	-
Sled Push	1:43	46
Running 3	4:24	-
Sled Pull	3:35	36
Running 4	8:11	-
Burpee Broad Jump	5:42	126
Running 5	5:02	-
Rowing	4:34	59
Running 6	4:40	-
Farmers Carry	1:58	80
Running 7	4:31	-
Sandbag Lunges	6:16	180
Running 8	5:17	-
Wall Balls	6:11	103
Running Total	40:23	72
Roxzone Total	5:33	47