HYROX Race Analysis: Gareth Davies - Cape Town 01:30:46 | HyCoach

HYROX Race Analysis: Gareth Davies

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · OPEN · GBR

Tempo totale: 01:30:46
Classifica: #141
Classifica AG: #7
Categoria: SOLO · OPEN

Gareth Davies

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running46:18 (51%)

Stations38:21 (42%)

Roxzone6:10 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità5:47/km+4.2%19.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:31	-
SkiErg	4:33	185
Running 2	5:13	-
Sled Push	1:33	27
Running 3	8:42	-
Sled Pull	4:16	93
Running 4	5:15	-
Burpee Broad Jump	7:14	198
Running 5	5:31	-
Rowing	4:49	120
Running 6	5:15	-
Farmers Carry	2:25	165
Running 7	5:26	-
Sandbag Lunges	5:13	124
Running 8	5:28	-
Wall Balls	8:18	185
Running Total	46:18	153
Roxzone Total	6:10	78