HYROX Race Analysis: Chris Mouton - Cape Town 01:32:21 | HyCoach

HYROX Race Analysis: Chris Mouton

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:32:21
Classifica: #151
Classifica AG: #23
Categoria: SOLO · OPEN

Chris Mouton

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running47:42 (52%)

Stations34:48 (38%)

Roxzone9:55 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità5:58/km+18.2%10.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:04	-
SkiErg	4:07	70
Running 2	5:07	-
Sled Push	2:37	207
Running 3	5:48	-
Sled Pull	5:38	195
Running 4	5:48	-
Burpee Broad Jump	4:37	58
Running 5	6:57	-
Rowing	5:09	175
Running 6	6:06	-
Farmers Carry	1:36	16
Running 7	6:03	-
Sandbag Lunges	4:59	105
Running 8	6:52	-
Wall Balls	6:05	99
Running Total	47:42	172
Roxzone Total	9:55	213