HYROX Race Analysis: Jacques Potgieter

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Tempo totale: 01:47:21
Classifica: #214
Classifica AG: #22
Categoria: SOLO · OPEN

Jacques Potgieter

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running60:49 (57%)

Stations37:07 (35%)

Roxzone9:29 (9%)

Analisi della corsa

Ritmo medioDegradoStabilità7:36/km+18.3%31.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:04	-
SkiErg	4:18	127
Running 2	5:17	-
Sled Push	2:02	108
Running 3	6:11	-
Sled Pull	5:21	175
Running 4	9:26	-
Burpee Broad Jump	6:44	177
Running 5	12:09	-
Rowing	4:58	146
Running 6	6:45	-
Farmers Carry	2:35	191
Running 7	6:15	-
Sandbag Lunges	5:01	106
Running 8	9:46	-
Wall Balls	6:08	101
Running Total	1:00:49	240
Roxzone Total	9:29	210

HYROX Race Analysis: Jacques Potgieter - Cape Town 01:47:21 | HyCoach