HYROX Race Analysis: Pascal Boersma & Christof Van Der Walt - Cape Town 01:08:41 | HyCoach

HYROX Race Analysis: Pascal Boersma & Christof Van Der Walt

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

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Tempo totale: 01:08:41
Classifica: #10
Classifica AG: #6
Categoria: DOUBLES · PRO

Pascal Boersma

Christof Van Der Walt

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:03 (55%)

Stations25:53 (38%)

Roxzone4:49 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:45/km+1.8%2.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:38	-
SkiErg	3:38	12
Running 2	4:32	-
Sled Push	1:17	3
Running 3	4:53	-
Sled Pull	4:26	11
Running 4	4:48	-
Burpee Broad Jump	2:50	13
Running 5	4:52	-
Rowing	4:18	14
Running 6	4:50	-
Farmers Carry	1:37	8
Running 7	4:37	-
Sandbag Lunges	3:25	11
Running 8	4:57	-
Wall Balls	4:22	14
Running Total	38:03	8
Roxzone Total	4:49	9