HYROX Race Analysis: Marius Van Rensburg & Nick Coates - Cape Town 01:25:07 | HyCoach

HYROX Race Analysis: Marius Van Rensburg & Nick Coates

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

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Tempo totale: 01:25:07
Classifica: #19
Classifica AG: #4
Categoria: DOUBLES · PRO

Marius Van Rensburg

Nick Coates

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running41:35 (49%)

Stations33:27 (39%)

Roxzone10:10 (12%)

Analisi della corsa

Ritmo medioDegradoStabilità5:12/km+17.4%8.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:42	-
SkiErg	3:43	14
Running 2	4:41	-
Sled Push	1:42	15
Running 3	5:07	-
Sled Pull	6:24	19
Running 4	5:05	-
Burpee Broad Jump	4:42	19
Running 5	5:16	-
Rowing	4:58	19
Running 6	5:09	-
Farmers Carry	2:11	19
Running 7	5:30	-
Sandbag Lunges	5:16	19
Running 8	6:09	-
Wall Balls	4:31	17
Running Total	41:35	15
Roxzone Total	10:10	19