HYROX Race Analysis: Heinrich Boonzaaier & Cleo Albertus - Cape Town 01:06:18 | HyCoach

HYROX Race Analysis: Heinrich Boonzaaier & Cleo Albertus

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:06:18
Classifica: #14
Classifica AG: #12
Categoria: DOUBLES · OPEN

Heinrich Boonzaaier

Cleo Albertus

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running37:51 (57%)

Stations23:29 (35%)

Roxzone5:03 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità4:44/km-0.7%3.1%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:43	-
SkiErg	4:02	64
Running 2	4:38	-
Sled Push	1:21	39
Running 3	4:43	-
Sled Pull	3:11	40
Running 4	4:47	-
Burpee Broad Jump	2:35	31
Running 5	4:58	-
Rowing	4:24	40
Running 6	4:33	-
Farmers Carry	1:28	13
Running 7	4:36	-
Sandbag Lunges	2:48	13
Running 8	4:58	-
Wall Balls	3:40	29
Running Total	37:51	11
Roxzone Total	5:03	28