HYROX Race Analysis: Seena Akbary & Nahal Nassiri - Cape Town 01:13:09 | HyCoach

HYROX Race Analysis: Seena Akbary & Nahal Nassiri

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · DOUBLES · OPEN · USA

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Tempo totale: 01:13:09
Classifica: #44
Classifica AG: #30
Categoria: DOUBLES · OPEN

Seena Akbary

Nahal Nassiri

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running39:21 (54%)

Stations28:34 (39%)

Roxzone5:19 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:55/km+4.3%3.9%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:49	-
SkiErg	3:59	52
Running 2	4:40	-
Sled Push	1:49	130
Running 3	4:50	-
Sled Pull	3:49	84
Running 4	4:52	-
Burpee Broad Jump	2:48	44
Running 5	5:04	-
Rowing	4:39	76
Running 6	4:55	-
Farmers Carry	1:50	81
Running 7	4:52	-
Sandbag Lunges	3:25	53
Running 8	5:21	-
Wall Balls	6:15	142
Running Total	39:21	20
Roxzone Total	5:19	36