Analisi gara HYROX: Jeanine Knipe-Claassen & John-Peter Knipe - Cape Town 01:16:07 | HyCoach

Analisi gara HYROX: Jeanine Knipe-Claassen & John-Peter Knipe

HYROX Cape Town — 21 settembre 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Tempo totale: 01:16:07
Classifica: #61
Classifica AG: #41
Categoria: DOUBLES · OPEN

Jeanine Knipe-Claassen

John-Peter Knipe

HYROX Cape Town

Cape Town, South Africa

Stagione 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running44:45 (59%)

Stations23:59 (31%)

Roxzone7:26 (10%)

Analisi della corsa

Ritmo medioDegradoStabilità5:35/km+9.2%6.6%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:08	-
SkiErg	3:44	9
Running 2	5:04	-
Sled Push	1:18	31
Running 3	5:27	-
Sled Pull	3:03	34
Running 4	5:39	-
Burpee Broad Jump	2:37	33
Running 5	6:09	-
Rowing	4:19	28
Running 6	5:42	-
Farmers Carry	1:46	65
Running 7	5:32	-
Sandbag Lunges	3:23	50
Running 8	6:06	-
Wall Balls	3:49	42
Running Total	44:45	70
Roxzone Total	7:26	107