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HYROX Race Analysis: 泓圣 杨
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · CHN
Tempo totale
01:45:11
Classifica
#120
Classifica AG
#8
Categoria
SOLO · PRO
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泓杨
泓圣 杨
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
56:56 (54%)
Stations
38:39 (37%)
Roxzone
9:41 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:07/km
+49.9%
17.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:08
-
SkiErg
4:33
90
Running 2
5:53
-
Sled Push
3:30
84
Running 3
6:07
-
Sled Pull
8:55
87
Running 4
6:27
-
Burpee Broad Jump
3:51
47
Running 5
7:30
-
Rowing
4:52
84
Running 6
6:42
-
Farmers Carry
2:39
79
Running 7
8:49
-
Sandbag Lunges
5:35
73
Running 8
9:23
-
Wall Balls
4:44
7
Running Total
56:56
168
Roxzone Total
9:41
128