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HYROX Race Analysis: 芳 朱
HYROX Shanghai — April 5, 2025
Shanghai, China · SOLO · PRO · CHN
Tempo totale
01:09:14
Classifica
#1
Classifica AG
#1
Categoria
SOLO · PRO
芳朱
芳 朱
5-6
APR
2025
2 days
Completed
1,662
HYROX Shanghai
Shanghai, China
Season 7 (2024-2025)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:53 (50%)
Stations
30:06 (43%)
Roxzone
4:18 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:22/km
+5.5%
15.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:06
-
SkiErg
4:36
4
Running 2
3:56
-
Sled Push
2:20
2
Running 3
4:13
-
Sled Pull
4:36
3
Running 4
4:05
-
Burpee Broad Jump
3:00
2
Running 5
4:09
-
Rowing
4:42
2
Running 6
4:05
-
Farmers Carry
1:43
1
Running 7
4:09
-
Sandbag Lunges
4:24
7
Running 8
4:14
-
Wall Balls
4:45
4
Running Total
34:53
4
Roxzone Total
4:18
2
HYROX Race Analysis: 芳 朱 - Shanghai 01:09:14 | HyCoach