HYROX Race Analysis: Adrian Li - Incheon 01:07:56 | HyCoach

Adrian Li

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running32:26 (48%)

Stations30:56 (45%)

Roxzone4:40 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:03/km+11.7%13.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	2:45	-
SkiErg	4:08	24
Running 2	3:51	-
Sled Push	2:49	11
Running 3	4:11	-
Sled Pull	5:34	27
Running 4	4:16	-
Burpee Broad Jump	2:50	7
Running 5	4:15	-
Rowing	4:14	7
Running 6	4:17	-
Farmers Carry	1:57	17
Running 7	4:18	-
Sandbag Lunges	3:30	2
Running 8	4:38	-
Wall Balls	5:54	24
Running Total	32:26	7
Roxzone Total	4:40	16