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HYROX Race Analysis: Tiago Costa
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · POR
Tempo totale
00:59:50
Classifica
#8
Classifica AG
#3
Categoria
SOLO · OPEN
TC
Tiago Costa
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:44 (55%)
Stations
23:21 (39%)
Roxzone
3:50 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:06/km
+2.6%
4.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:07
-
SkiErg
3:59
41
Running 2
3:55
-
Sled Push
1:46
60
Running 3
4:00
-
Sled Pull
2:32
6
Running 4
4:02
-
Burpee Broad Jump
2:45
10
Running 5
4:06
-
Rowing
4:13
29
Running 6
4:03
-
Farmers Carry
1:44
152
Running 7
4:01
-
Sandbag Lunges
2:54
46
Running 8
4:35
-
Wall Balls
3:28
8
Running Total
32:44
34
Roxzone Total
3:50
30
HYROX Race Analysis: Tiago Costa - Köln 00:59:50 | HyCoach
