HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Adrian Li
HYROX Incheon — March 9, 2024
Incheon, South Korea · SOLO · PRO · HKG
Tempo totale
01:16:02
Classifica
#21
Classifica AG
#12
Categoria
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AL
Adrian Li
9-10
MAR
2024
2 days
Completed
554
HYROX Incheon
Incheon, South Korea
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:53 (47%)
Stations
34:22 (45%)
Roxzone
5:51 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:29/km
+19.6%
16.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:56
-
SkiErg
4:11
21
Running 2
4:05
-
Sled Push
3:19
35
Running 3
4:31
-
Sled Pull
4:31
21
Running 4
4:23
-
Burpee Broad Jump
3:03
15
Running 5
4:30
-
Rowing
4:14
8
Running 6
4:52
-
Farmers Carry
3:04
59
Running 7
4:53
-
Sandbag Lunges
5:14
40
Running 8
5:47
-
Wall Balls
6:46
31
Running Total
35:53
15
Roxzone Total
5:51
32