Vereeuwig je prestatie.

Mijn visual maken

HYROX race-analyse: Jana Nel & Kailen Kotzé

HYROX CAPE TOWN — 19 juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Jana Nel · Kailen Kotzé

Totale Tijd: 01:11:14
Klassement: #71
AG-klassement: #4
Categorie: DOUBLES · OPEN

Jana Nel

Kailen Kotzé

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running43:06 (60%)

Stations23:46 (33%)

Roxzone4:26 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:23/km+10.7%25.9%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:03	-
SkiErg	3:49	24
Running 2	4:49	-
Sled Push	1:37	57
Running 3	5:11	-
Sled Pull	3:09	59
Running 4	8:30	-
Burpee Broad Jump	2:44	74
Running 5	5:21	-
Rowing	4:18	37
Running 6	5:19	-
Farmers Carry	1:39	179
Running 7	5:20	-
Sandbag Lunges	2:59	41
Running 8	5:36	-
Wall Balls	3:31	22
Running Total	43:06	126
Roxzone Total	4:26	21