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HYROX Race Analysis: Marcin Holona
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · POL
Totale Tijd
01:09:23
Klassement
#33
AG-klassement
#17
Categorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MH
Marcin Holona
2-3
NOV
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:59 (50%)
Stations
29:11 (42%)
Roxzone
5:18 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:22/km
+8.3%
5.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:42
-
SkiErg
4:14
93
Running 2
4:01
-
Sled Push
2:03
14
Running 3
4:09
-
Sled Pull
4:42
35
Running 4
4:21
-
Burpee Broad Jump
3:07
12
Running 5
4:18
-
Rowing
4:20
27
Running 6
4:19
-
Farmers Carry
1:48
51
Running 7
4:21
-
Sandbag Lunges
3:53
29
Running 8
4:51
-
Wall Balls
5:04
30
Running Total
34:59
65
Roxzone Total
5:18
45
HYROX Race Analysis: Marcin Holona - Poznan 01:09:23 | HyCoach