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HYROX Race Analysis: Jan Marc Frähmcke
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · GER
Totale Tijd
01:17:41
Klassement
#75
AG-klassement
#9
Categorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JF
Jan Marc Frähmcke
2-3
NOV
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:24 (49%)
Stations
33:10 (43%)
Roxzone
6:11 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:48/km
+60.6%
14.9%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:40
-
SkiErg
4:18
115
Running 2
4:06
-
Sled Push
2:10
27
Running 3
4:27
-
Sled Pull
3:15
1
Running 4
4:24
-
Burpee Broad Jump
4:48
105
Running 5
4:36
-
Rowing
4:47
130
Running 6
4:38
-
Farmers Carry
1:39
26
Running 7
6:35
-
Sandbag Lunges
4:28
72
Running 8
5:00
-
Wall Balls
7:45
134
Running Total
38:24
103
Roxzone Total
6:11
91