HYROX Race Analysis: Danél Louw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totale Tijd: 01:00:45
Klassement: #1
AG Ranking: #1
Categorie: SOLO · PRO

Danél Louw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running30:28 (50%)

Stations27:23 (45%)

Roxzone2:57 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit3:49/km+5.8%13.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	2:29	-
SkiErg	4:13	1
Running 2	3:46	-
Sled Push	2:37	2
Running 3	4:03	-
Sled Pull	3:43	3
Running 4	4:04	-
Burpee Broad Jump	3:29	4
Running 5	4:01	-
Rowing	4:28	1
Running 6	3:54	-
Farmers Carry	1:41	4
Running 7	3:59	-
Sandbag Lunges	2:51	1
Running 8	4:16	-
Wall Balls	4:21	1
Running Total	30:28	1
Roxzone Total	2:57	1

HYROX Race Analysis: Danél Louw - Cape Town 01:00:45 | HyCoach