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HYROX Race Analysis: Jan Bannasch
HYROX Hamburg — November 18, 2023
Hamburg, Germany · SOLO · PRO · GER
Totale Tijd
01:06:34
Klassement
#7
AG-klassement
#1
Categorie
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
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station-times-legacy
JB
Jan Bannasch
18-19
NOV
2023
2 days
Completed
2,243
HYROX Hamburg
Hamburg, Germany
Season 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
33:46 (51%)
Stations
26:55 (40%)
Roxzone
5:59 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:13/km
+4.5%
5.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:15
-
SkiErg
3:55
12
Running 2
4:02
-
Sled Push
2:50
2
Running 3
4:08
-
Sled Pull
4:13
7
Running 4
4:07
-
Burpee Broad Jump
2:43
5
Running 5
4:08
-
Rowing
4:08
10
Running 6
4:08
-
Farmers Carry
1:50
24
Running 7
4:13
-
Sandbag Lunges
3:42
7
Running 8
4:49
-
Wall Balls
3:34
1
Running Total
33:46
25
Roxzone Total
5:59
30
HYROX Race Analysis: Jan Bannasch - Hamburg 01:06:34 | HyCoach