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HYROX race-analyse: Michal Sadowski
HYROX Gdansk — 13 april 2024
Gdansk, Poland · SOLO · OPEN · POL
Michal Sadowski
Totale Tijd
01:16:20
Klassement
#113
AG-klassement
#28
Categorie
SOLO · OPEN
MS
Michal Sadowski
13-14
APR
2024
2
Afgelopen
1,244
HYROX Gdansk
Gdansk, Poland
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:23 (52%)
Stations
30:33 (40%)
Roxzone
6:28 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:55/km
+8.7%
11.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:29
-
SkiErg
4:23
293
Running 2
4:49
-
Sled Push
2:24
88
Running 3
5:04
-
Sled Pull
4:55
245
Running 4
5:06
-
Burpee Broad Jump
5:26
275
Running 5
5:15
-
Rowing
5:31
459
Running 6
5:09
-
Farmers Carry
1:42
86
Running 7
5:14
-
Sandbag Lunges
1:50
6
Running 8
5:20
-
Wall Balls
4:22
40
Running Total
39:23
133
Roxzone Total
6:28
282
