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HYROX race-analyse: Matthew Plampton - Amsterdam 01:04:42 | HyCoach
Race-analyse
HYROX race-analyse: Matthew Plampton
HYROX Amsterdam — 4 november 2023
Amsterdam, Netherlands · SOLO · OPEN · GBR
Matthew Plampton
Totale Tijd
01:04:42
Klassement
#11
AG-klassement
#4
Categorie
SOLO · OPEN
MP
Matthew Plampton
4-5
NOV
2023
2
Afgelopen
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:14 (53%)
Stations
27:05 (42%)
Roxzone
3:27 (5%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:17/km
+1.6%
10.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:09
-
SkiErg
4:09
177
Running 2
4:17
-
Sled Push
2:53
364
Running 3
4:32
-
Sled Pull
3:23
28
Running 4
4:23
-
Burpee Broad Jump
3:00
23
Running 5
4:24
-
Rowing
4:20
63
Running 6
4:21
-
Farmers Carry
1:32
61
Running 7
4:21
-
Sandbag Lunges
3:32
92
Running 8
4:51
-
Wall Balls
4:16
76
Running Total
34:14
29
Roxzone Total
3:27
19
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